by Todd Hartwig | Aug 30, 2012 | Chiropractic
When traveling by car, plane or any other method, be sure to get adjusted as soon as possible once you reach your destination. Being crammed into a tight seat for hours wrecks havoc on the joints of your spine. Chiropractic adjustments will be the best thing you can...
by Todd Hartwig | Aug 23, 2012 | Auto Accidents
Rear-end collisions are the most common type of auto accident. While the only way to prevent injury is to not be involved in a wreck, there are certain things you can do to limit the extent of injury suffered from an accident. What to do if you are about to be hit...
by Todd Hartwig | Aug 16, 2012 | Uncategorized
Now that the weather here in Portland feels hotter-than-the-sun, be sure to wear your sunscreen. — Many people say they need their vitamin D. While it is true that most residents of the Pacific Northwest are vitamin D deficient, getting too much sun in too...
by Todd Hartwig | Aug 9, 2012 | Auto Accidents
People often refer to the head restraint in vehicles as a “head rest.” This is inaccurate. The head restraint is not meant to be used as a pillow to rest your head on when you are tired. Its purpose is to prevent excessive extension of your neck if you...
by Todd Hartwig | Aug 2, 2012 | Sports Injuries
P90X, Insanity, Tap-Out, etc.- there are MANY workout options that will get you into better shape. I’ve heard numerous discussions of which one is better and why. In the big scheme of things, who cares!?! The point is to be active and keep moving. Movement is...
