Don’t Just Sit There!

With summer upon us many of us will take to the roads, rails or sky for an adventure or two.  While traveling is exciting and fun, the long rides can be tough.  While in the car, plane or train, be sure to move as much as possible.  Make frequent stops (if driving)...

Be Strong!

The discs between your vertebrae are like jelly doughnuts; an outer fibrous material filled with a jelly-like substance.  If the disc is damaged the “jelly” can leak out and press on your nerves.  When this happens, it may cause severe pain, numbness,...

“X” Marks the Spot?

The human body is a mysterious being sometimes. For example; shoulder pain could be coming from your bicep- leg pain from your lower back- wrist pain from tight muscles in your forearm. These are only a few of the many examples that illustrate the importance of being...

Actions Speak Louder Than Words!

“Too many people confine their exercise to jumping to conclusions, running up bills, stretching the truth, bending over backward, lying down on the job, sidestepping responsibility and pushing their luck.” ~ Author Unknown Do not be like this… Get out there and get...
Call Now
Directions