by Todd Hartwig | Nov 27, 2013 | Chiropractic
Do: Enjoy the treats! Don’t: Eat all the cookies! Do: Enjoy the traditions! Don’t: Be naughty! Do: Get adjusted! Call Dr. Hartwig at 503-235-7130 for an adjustment to help you through the craziness of the Holiday Season.
by Todd Hartwig | Nov 21, 2013 | Health/Prevention
As the temperature continues to drop it becomes more and more of a necessity to properly warm-up prior to physical activity outdoors. The cooler it is the more your muscles are susceptible to strains. Be sure to do 5-10 minutes of light calisthenics/exercises before...
by Todd Hartwig | Nov 14, 2013 | Uncategorized
Everyone should take a CPR certification and/or re-certification course. It is a simple thing to do that can save a person’s life. Check with your local Red Cross chapter for dates and locations.
by Todd Hartwig | Nov 7, 2013 | Low Back Pain
Having six-pack abs is great for your Spring Break trip to Cancun. It is also great for preventing bouts of low-back pain. Having a strong core (abdominal and back muscles) is the most important factor in preventing injury to your low-back. Chiropractors are able to...
