Spring (Training) is Here!

Spring is officially here and with it comes baseball, track, soccer and a bunch of other activities. As with all sports/activities, injuries are a part of life. When, not if, an injury happens, be sure to get treatment as soon as possible. Immediate treatment will...

Concussion?

People get concussions in a number of different ways. Sports is an obvious method, whether it be football players colliding or boxers getting hit with a right hook. Car accidents are another very common source of concussions. One thing to note; you do NOT need to hit...

Go For It!

Priorities- Everyone has them. What are yours? Do you want to be successful at your job? Do you want to be physically fit? If so, then do it. You control your future and your now! Can it be difficult to get out of bed to work out? Yes! Is it easier to stop at...
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