Prevent Injuries With Good Posture

Dr. Hartwig here at Marcum Chiropractic. Posture, like many things, is a habit, and that habit can be good or bad, just like your posture. It can be very good or very bad. A very easy way to kind of be mindful of your posture is to set some alarms on your phone...

Listen To What Your Body Is Telling You

Dr. Hartwig here at Marcum Chiropractic in North Portland. There’s an old saying about chiropractic that says, “If you listen to your body when it whispers, you won’t have to hear it scream.” We hate screams around here, and we can hear those...

Wanna Get Lucky?

While wearing green today may give you some luck, most good luck comes from hard work and preparation.  This is certainly true when it comes to your health. People who eat well, exercise regularly, and get consistent preventative care are typically...
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