Wanna Get Lucky?

While wearing green today may give you some luck, most good luck comes from hard work and preparation.  This is certainly true when it comes to your health. People who eat well, exercise regularly, and get consistent preventative care are typically...

Warning – Dad Joke Alert!

Transcript: “Hey everybody, Dr. Hartwig here, Marcum Chiropractic. Quick question for you, what do you call a back doctor from Egypt? A Cairo-practor!” If you need a great back doctor, even if you’re not in Egypt, call us to set up an...

Years of Experience

As of this month, Marcum Chiropractic’s Dr. Todd Hartwig is starting his 17th year of practice.  He’s honored to have been able to help thousands of Portlanders during his career and looks forward to helping many more! If you have any musculoskeletal...

Jump Around!

Just like the Olympics and presidential elections, Leap Years occur only once every four years.  So get out of your seat and jump, leap, hop – whatever gets you moving! Our musculoskeletal system is made to move and actually NEEDS movement to function properly. ...

Attention!

While many drill sergeants in the army may be a slightly overly-dramatic when it comes to posture, they do make an excellent point.  So many of our postural and spinal problems stem from slouching and not using our muscles properly. Simply stated: stand up straight...

Prevent Serious Problems!

The two main components of the spine are the vertebrae and the intervertebral discs.  When the vertebrae and discs work in concert harmoniously, the body and spine move normally.  When they do not, problems arise. This is a great time to remind all of us that just...

Slip Sliding Away…

Watch out, Portland- it’s snowing, I mean freezing raining, I mean hailing, I mean sleeting…  Who knows what it’s doing – all we know is that it’s slippery out there, so be careful! If you get into any type of car accident, whether as a...
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