Strains and sprains are the most common forms of musculoskeletal injuries, and they affect almost everyone at some point in their life. But the good news is they can be prevented many times.
The first step in prevention is hydration, especially when the weather is warmer now that it’s summer. Be sure to drink a lot of water before your activity, during, and afterwards.
Another great prevention tip is to do a dynamic warmup to get the body moving and ready for the activity that you’re going to do.
If you have pulled or tweaked something, get in here for treatment as soon as possible. Our team will help you recover significantly faster than going it alone.
We are here for you, Portland. We look forward to seeing you soon.