My Problem is Where?

by | Nov 18, 2020 | Shoulder / Mid back

Many times shoulder pain is caused by an injury or problem in the neck. The problem can originate in the joints, connective tissue, muscles, and/or nerves of the neck and refer pain into the shoulder(s). If you have shoulder pain, make sure you have your neck...

Get Out to Care for Your Inner Self

by | Nov 13, 2020 | Health/Prevention

Get out when you can. Travel has been limited this year but there are still many places you can go. Take a road trip. Visit some national parks. Explore those regional treasures you say you want to see but have never made time for yet. Wherever, whenever. Travel helps...

Exercise Your Way to Health!

by | Nov 4, 2020 | Health/Prevention

Being active has benefits for everyone.  Some obvious and not-so-obvious effects of exercise include: Relieving of pain and stiffness in joints Increased energy Protection of bones and joints Weight loss and/or weight control Reduce or delay disability Improved mood...

Election Day

by | Nov 3, 2020 | News/Local/Current Events

Please be safe on this very busy election day.  There is a lot of stress and anxiety surrounding this election.  If the stress has gotten to you, come in for a relaxing massage or acupuncture treatment.  Give us a call at 503-235-7130 and let Marcum...

Masks are for Halloween!

by | Oct 21, 2020 | Treatment

Many people reach for a bottle of ibuprofen, Tylenol, or Vicodin when they hurt themselves.  We here at Marcum Chiropractic want to let you in on a little secret- there’s a better option than popping pills!  Hands-on chiropractic, massage, and acupuncture...

WFH?

by | Oct 12, 2020 | Posture

COVID-19 has changed our world.  For many people, this includes how and where they work.  Significantly more people are now working from home and with that comes a lot of good (no commute, less pollution, etc.) and some bad (poor ergonomics due to poor work stations,...

More Than Just Relaxing!

by | Oct 5, 2020 | Massage

The benefits of massage are numerous following an injury and cannot be overstated.  Of course massage feels good, but the benefits are more than just that.  Here are many things you can look forward to when getting a massage at Marcum Chiropractic: Reduced pain...

Let’s Talk About Masks

by | Sep 30, 2020 | News/Local/Current Events

The following information is from the October 2020 edition of the Mayo Clinic Health Letter that included health tips on how to protect skin under your face mask. Face masks cover the noses and mouths of more people than ever right now.  While they provide crucial...
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