Todd Hartwig, Author at Marcum Chiropractic Clinic

Feeling Better Feels Great!

Massage is a LOT more than something you do at the spa while on vacation. It’s actually extremely good for your health! Research has shown how getting a massage on a regular basis helps promote memory function, posture control, balance and gives you an overall feeling...

It’s Fall!

The calendar says that it’s officially Fall! It’s time for football, pumpkin spice lattes, and Halloween! With the change in seasons comes a change in conditions of all kinds.  Cooler and wetter temperatures make road conditions much more slippery than in...

Reach Out When You Need To

The past couple years have been extremely stressful and anxiety is through the roof for many people.  If you feel anxious, depressed, or down please let a trusted friend or family member know.  There are many options to help you and a good conversation with a loved...

You Mean it Rains in Portland?!?

The change in weather means a change in driving conditions. While Oregonians are generally used to driving in the rain, things have been a little different this year. This past weekend was our first significant rainfall since January! Unfortunately, that means the...

Proper Lifting

When lifting anything, regardless of the weight, be sure to keep the object as close to your body as possible. The further the object is from your body, the more likely you are to injure your back. Also, bend your knees and lift with your legs, not just your back. One...
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