Brushing and flossing your teeth regularly can help prevent cavities. Similarly, regular chiropractic adjustments can help prevent a host of problems, including strains or sprains, neck pain, headaches, low back pain, numbness or tingling into your extremities, and...

You’re No Slouch!

Poor posture is not just a cosmetic issue. It can actually lead to a host of long-term health issues ranging from headaches to breathing or digestive problems. At your next appointment with me, I can explain to you how slouching and hunching over can lead to these...

Don’t Be Vain With Your Back Pain!

Dr. Hartwig here again at Marcum Chiropractic in North Portland. I frequently get asked what’s the number one thing I should do if my back hurts? And the answer is pretty easy. It’s come in and get treatment right away. Don’t wait. If you wait only...

Fitness Isn’t Everything!

I recently came across a great quote on the Internet. “Fitness isn’t everything, but everything is harder if you aren’t fit. There is more to life than fitness. However, there is more to life with fitness.” Contact us today for your next...
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