Are you stressed? Are you wearing your shoulders like a pair of earrings? If so, we can help. Stress leads to tension, which leads to tight and sore muscles. Another culprit of tight, sore muscles actually is being cold.
Whether that’s due to the cold weather or sitting in AC all day, that will tighten your muscles. How do you stop your muscles from getting so tight and sore?
Well, number one is to stay warm. Wear an extra layer of clothing or a scarf if needed.
Number two is to get massage. Massage will allow your body and your mind to relax.
Remember, the longer your muscles are tight, the more difficult it is to get them to relax.
Call us here at Marcum Chiropractic for relief. We are here for you, Portland.