May is National Correct Posture month and the timing of it this year is perfect! Virtually everyone’s posture has taken a hit during the COVID-19 pandemic due to increased screen time. Whether it be looking down at your phone ceaselessly or binge-watching your new favorite on that comfortable couch, your spine is under attack. So, here’s your friendly reminder to put the phone down, sit up straight, take a walk around the neighborhood, and keep moving! Your body and image will thank you for it!
