by Todd Hartwig | Oct 3, 2022 | Posture
Stand up more than you sit. Sit up straight when you must be seated. Doing both of these will help the pain you may have from slouching lessen and hopefully go away with a couple of very simple actions. No need to thank us. We are here for YOU!...
by Todd Hartwig | Aug 14, 2022 | Posture
Stand up straight. Put down your phone. Now, feel better. You’re welcome. 🙂
by Todd Hartwig | Jun 28, 2022 | Posture
Everyone knows that poor posture looks sloppy and gives off a not-so-attractive appearance. It can and will lead to many musculoskeletal problems, too. Unbeknownst to many is the fact poor posture, specifically a “humped back” can lead to breathing...
by Todd Hartwig | Apr 24, 2022 | Posture
What we do over and over shapes us throughout our lives, literally. If you stand up straight your spine will be mostly straight. If you slouch all the time, you will slump and feel like you should be ringing the bells at Notre Dame Cathedral. Many of the treatments we...
by Todd Hartwig | Jul 23, 2021 | Posture
Working from home (WFH) is great in many ways; more family time, less commuting, less pollution, etc. However, one of the biggest challenges that’s come out of the whole WFH culture shift is making sure your workstation is set up properly. Poor ergonomics or...
by Todd Hartwig | Mar 30, 2021 | Posture
Phones and computers are leading to poor posture in more and more people. What can we do about this? Here are three simple steps to take to prevent postural problems that can plague you for the rest of your life. Step 1: Step away from the phone! Step 2: Get...
