Want To Look Good?!?

Most visits to the chiropractor happen because someone is in pain or wants to prevent pain from occurring.  While this is understandable, there are many other reasons and benefits to get regular chiropractic treatment.  Maybe the most obvious benefit is the improved...

We Become What We Do

We’ve all seen the little old ladies and men who are hunched over and look as if they could fall forward at any moment.  Most of these people got that way because they did not take care of their spinal health.  Specifically, their postural habits and lack of...

Don’t Be a Slouch!

Are you slouching as you read this?  Hopefully not!  Unfortunately, there are many factors working against us in our never-ending search for perfect posture.  In today’s world, the worst culprit is technology.  This includes computer use, binge-watching Netflix,...

Good and Bad Habits

Posture is a habit.  It can be good, it can be bad.  The choice is up to you! For many people, the most difficult part of having good posture is knowing when their posture is not good so they can fix it.  Marcum Chiropractic’s Dr. Todd Hartwig has helped...

Sit Up Straight!

Please remember to sit up straight when using a computer.  Slouching is a sure way to cause back pain, neck pain, and headaches.  If possible, use a standing desk and take frequent breaks.  If needed, set an alarm for 30-minute increments to remind you to take...

Don’t Be a Slouch!

One easy trick to make you sit up straighter in your car is to adjust your rear-view mirror ¼-inch higher than it currently is.  By doing this, you will have to sit up straighter to fully see out the rear window.  The most challenging part of this exercise is to...
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