by Todd Hartwig | Nov 27, 2023 | Posture
No! When it comes to our posture we should never “hang out!” Whether you’re standing or sitting you need to use your bones and muscles to support yourself and not be lazy by “hanging” by your ligaments. When we slouch we’re allowing...
by Todd Hartwig | Aug 1, 2023 | Posture
Slouching and poor posture have become so commonplace that when you see someone standing up straight, you may think there’s something off with that person. Our sedentary culture and overreliance on technology have made good posture the exception, not the rule,...
by Todd Hartwig | Oct 3, 2022 | Posture
Stand up more than you sit. Sit up straight when you must be seated. Doing both of these will help the pain you may have from slouching lessen and hopefully go away with a couple of very simple actions. No need to thank us. We are here for YOU!...
by Todd Hartwig | Aug 14, 2022 | Posture
Stand up straight. Put down your phone. Now, feel better. You’re welcome. 🙂
by Todd Hartwig | Jun 28, 2022 | Posture
Everyone knows that poor posture looks sloppy and gives off a not-so-attractive appearance. It can and will lead to many musculoskeletal problems, too. Unbeknownst to many is the fact poor posture, specifically a “humped back” can lead to breathing...
by Todd Hartwig | Apr 24, 2022 | Posture
What we do over and over shapes us throughout our lives, literally. If you stand up straight your spine will be mostly straight. If you slouch all the time, you will slump and feel like you should be ringing the bells at Notre Dame Cathedral. Many of the treatments we...
