Posture Archives | Marcum Chiropractic Clinic

Just a Hunch?

Phones and computers are leading to poor posture in more and more people. What can we do about this? Here are three simple steps to take to prevent postural problems that can plague you for the rest of your life. Step 1:  Step away from the phone! Step 2:  Get...

WFH?

COVID-19 has changed our world.  For many people, this includes how and where they work.  Significantly more people are now working from home and with that comes a lot of good (no commute, less pollution, etc.) and some bad (poor ergonomics due to poor work stations,...

Habits

Posture is a habit.  It can be good, it can be bad.  The choice is yours.  The most important aspect of poor posture is being aware of it.  Here’s an easy tip to follow: set an alarm on your phone to go off at least three times per day to remind you to assess...

Sit up Straight!

May is National Correct Posture month and the timing of it this year is perfect!  Virtually everyone’s posture has taken a hit during the COVID-19 pandemic due to increased screen time.  Whether it be looking down at your phone ceaselessly or binge-watching your...

Just a Hunch…

During the COVID-19 pandemic internet usage is at an all-time high.  Knowing that, it’s safe to say that most people do have ideal posture while cruising social media or binge watching their new favorite show.  So, please take this friendly reminder to sit up...

Ozark, Tiger King, and Succession, Oh My!

With the current sheltering in place orders caused by the COVID-19 pandemic, internet/TV usage is at an all-time high.  More often than not, whatever content is being viewed, it is being watched while on a very soft sofa, over-stuffed chair, or in bed.  While...
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