As we age, we start to lose about 1% of our muscle mass every year after we hit the age of 40. Therefore, making workouts in the gym that much more important as we age. A lot of people think that it’s really important to hit the gym when you’re in your teens and twenties.
And while that’s true, it becomes more and more vital for our quality of life to hit the gym. As we get older and older. Our muscles help move our body, but they also help protect our body.
If you need help coming up with a workout plan and learn how to work out correctly and safely in a gym, schedule a consultation with me.
I can show you a lot of simple moves at home you can do, and also at the gym to help protect your body going forward.