Health/Prevention Archives | Marcum Chiropractic Clinic

Thanks for the Memories

A very good friend of Marcum Chiropractic recently passed away and we want to take the time to remind all of us that life is short. Take that opportunity that just presented itself. Go on vacation to cross another thing off your bucket list. Go back to school and...

Save a Life!

Every adult should take a CPR certification and/or re-certification course. It’s a simple thing to do that can save a person’s life. Check with your employer as many offer these courses as an employee benefit.  Also, your local Red Cross chapter offers classes...

Helpful Tips for a Better Tomorrow

The following are some helpful tips that almost everyone can incorporate into their daily routine to make things easier on their body. Never sit with your wallet or phone in your back pocket. If you do, it’ll tilt your pelvis causing it to be uneven leading to...

Let’s Talk About Sex!

Don’t panic – this blog post isn’t a “birds and the bees” lecture for your teenager! It’s a reminder that a healthy spine and body help ensure that you and your special someone can enjoy a healthy sex life together.  Back and/or...

Get Out to Care for Your Inner Self

Get out when you can. Travel has been limited this year but there are still many places you can go. Take a road trip. Visit some national parks. Explore those regional treasures you say you want to see but have never made time for yet. Wherever, whenever. Travel helps...

Exercise Your Way to Health!

Being active has benefits for everyone.  Some obvious and not-so-obvious effects of exercise include: Relieving of pain and stiffness in joints Increased energy Protection of bones and joints Weight loss and/or weight control Reduce or delay disability Improved mood...
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