Your Body Needs Rest!

by | Aug 28, 2024 | Health/Prevention

Dr. Hartwig here at Marcum Chiropractic in North Portland. Sometimes our body needs to take a break. It needs rest. Professional athletes are resting more and more throughout their regular seasons. They call it load management, but really what they’re doing is...

Hands-On Treatment For Injuries

by | Aug 7, 2024 | Health/Prevention

Dr. Hartwig here at Marcum Chiropractic in North Portland. If you injure yourself, whether it be a strain, sprain, slip and fall, or you name it, the best treatment for you is most likely going to be hands-on treatment. That can include chiropractic treatment,...

It’s That Time of Year

by | Jan 1, 2023 | Health/Prevention

Happy New Year!  It’s the time of year to make resolutions to be healthier, wealthier, and wiser.  Let the team at Marcum Chiropractic help you! Regular chiropractic, massage, and acupuncture will make you feel much smarter by staying healthier and thereby...

Don’t Be Like Little Miss Muffet!

by | Nov 13, 2022 | Health/Prevention

The Mayo Clinic’s chair of the Division of Orthopedic Spine Surgery, Dr. Brett Freedman recently stated in the Mayo Clinic Health Letter, “our spines weren’t designed for us to be sitting for hours at a time.”  The amount of sitting in our...

Feeling Sleepy?

by | May 7, 2022 | Health/Prevention

Here are some helpful tips from the Mayo Clinic to get better sleep: Keep to a sleep schedule – go to bed and wake up at the same times every day, including weekends. Keep your bedroom dark and quiet. Eliminate screens from your bedroom. Avoid large meals and...
Call Now
Directions