Health/Prevention Archives | Marcum Chiropractic Clinic

Helpful Tips for a Better Tomorrow

The following are some helpful tips that almost everyone can incorporate into their daily routine to make things easier on their body. Never sit with your wallet or phone in your back pocket. If you do, it’ll tilt your pelvis causing it to be uneven leading to...

Let’s Talk About Sex!

Don’t panic – this blog post isn’t a “birds and the bees” lecture for your teenager! It’s a reminder that a healthy spine and body help ensure that you and your special someone can enjoy a healthy sex life together.  Back and/or...

Get Out to Care for Your Inner Self

Get out when you can. Travel has been limited this year but there are still many places you can go. Take a road trip. Visit some national parks. Explore those regional treasures you say you want to see but have never made time for yet. Wherever, whenever. Travel helps...

Exercise Your Way to Health!

Being active has benefits for everyone.  Some obvious and not-so-obvious effects of exercise include: Relieving of pain and stiffness in joints Increased energy Protection of bones and joints Weight loss and/or weight control Reduce or delay disability Improved mood...

Working From Home?

Many people are now working from home due to COVID-19. This is likely to continue for a large portion of the workforce even after we conquer the virus. While it is great for decreasing commutes, many work-from-homers have work stations that are anything but...
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