by Todd Hartwig | Jan 1, 2023 | Health/Prevention
Happy New Year! It’s the time of year to make resolutions to be healthier, wealthier, and wiser. Let the team at Marcum Chiropractic help you! Regular chiropractic, massage, and acupuncture will make you feel much smarter by staying healthier and thereby...
by Todd Hartwig | Nov 13, 2022 | Health/Prevention
The Mayo Clinic’s chair of the Division of Orthopedic Spine Surgery, Dr. Brett Freedman recently stated in the Mayo Clinic Health Letter, “our spines weren’t designed for us to be sitting for hours at a time.” The amount of sitting in our...
by Todd Hartwig | May 7, 2022 | Health/Prevention
Here are some helpful tips from the Mayo Clinic to get better sleep: Keep to a sleep schedule – go to bed and wake up at the same times every day, including weekends. Keep your bedroom dark and quiet. Eliminate screens from your bedroom. Avoid large meals and...
by Todd Hartwig | Mar 17, 2022 | Health/Prevention, Uncategorized
If you’re reading this on your phone I bet your head is leaning forward, right? If you reactively straightened up and lifted your head after reading this, great job! Looking down at our phone is one of the major causes of neck pain and tightness that will lead...
by Todd Hartwig | Mar 4, 2022 | Health/Prevention
We’re now well into 2022 and want to remind you we all need to have annual exams to help prevent as many problems as possible. This includes annual physical exams, dentist visits, bloodwork, mammograms/pap smears for women, prostate exams for men, eye exams,...
by Todd Hartwig | Jan 2, 2022 | Health/Prevention
January is a great time to make the changes we want to better our lives and EVERYTHING starts with our health! Taking care of yourself is vital for all other aspects of life to come together as you wish. The Marcum Chiropractic team can help you achieve your health...