Attention!

While many drill sergeants in the army may be a slightly overly-dramatic when it comes to posture, they do make an excellent point.  So many of our postural and spinal problems stem from slouching and not using our muscles properly. Simply stated: stand up straight...

Prevent Serious Problems!

The two main components of the spine are the vertebrae and the intervertebral discs.  When the vertebrae and discs work in concert harmoniously, the body and spine move normally.  When they do not, problems arise. This is a great time to remind all of us that just...

Slip Sliding Away…

Watch out, Portland- it’s snowing, I mean freezing raining, I mean hailing, I mean sleeting…  Who knows what it’s doing – all we know is that it’s slippery out there, so be careful! If you get into any type of car accident, whether as a...
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