The Spine and More!

We received a phone call yesterday from a person asking whether we adjust knees.  We told him, “absolutely!”  Chiropractic adjustments are not limited to the neck and back.  In fact, Dr. Hartwig will treat any joint that needs it.  The adjustments may be a...

Protect Your Knees!

The best thing you can do to protect your knees from injury is to strengthen your thigh muscles.  This means working your quadriceps (front) and hamstrings (back-of-thigh).  Some of the best exercises to strengthen these muscles are squats, lunges and box-jumps.  Be...

More Than Just The Back!

Chiropractors are known for helping people with back pain.  This is true, but not all we do.  We are experts who care for the entire body, focusing on the musculoskeletal system.  This means that we treat all the joints, bones, muscles and connective tissues of the...

It all starts with a good base…

Is your low back sore?  How about your neck?  Mid-back pain affect you daily?  If so, it may not be your back’s fault.  It may be a problem that originates in your knees and/or feet.  If your feet/knees are not functioning properly or if there is an asymmetry...

Heel Pain?

If you suffer from heel pain, especially in the morning, odds are you have plantar fasciitis.  This is inflammation of the fascia (connective tissue) on the bottom of your foot.  We have numerous stretches, therapies and activities you can do to eliminate your...

Sore Knees?

The knees are the largest joints in the body and millions of people suffer with knee pain.  There are many causes of knee pain- sports injuries, arthritis, infection, etc.  For a large percentage of people suffering with knee pain the number one thing they can do to...
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