Many back and neck problems actually originate with problems in the feet, ankles, or knees.  Problems in the lower extremities will cause compensation and undue stress on the spine and the associated muscles.   This leads to pain, tight muscles, and joint dysfunction in the spine and neck.  Regular stretching, adjustments of the lower extremity joints, and manual therapy (massage, foam rolling, etc.) will help prevent problems throughout the body!  Call Marcum Chiropractic at 503-235-7130 to schedule a consultation to feel better from head to toe!

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