Mondays are one of our busier days of the week, often because we see a lot of weekend warriors. These are people who exercise only on weekends and get hurt frequently because they perform intense activities without a proper warmup, a proper cool down, or the needed progressive training required for that specific activity.
This can often lead to injuries such as tennis elbow, rotator cuff strains, knee pain, and back pain. The good news is our team at Marcum Chiropractic can get you out of pain, and we can also show you the proper steps to take to prevent the issues from recurring.
We have your back, Portland, on Monday and every day that ends with a Y.