by Todd Hartwig | Sep 30, 2021 | Health/Prevention
The past couple years have been extremely stressful and anxiety is through the roof for many people. If you feel anxious, depressed, or down please let a trusted friend or family member know. There are many options to help you and a good conversation with a loved...
by Todd Hartwig | Aug 29, 2021 | Health/Prevention
Everyone has been on stress overload these past 18 months. This has manifested itself in many ways such as muscle tension and headaches. Regular hands-on care can alleviate a lot of pain/tension. This in turn allows the mind to relax which helps reset the...
by Todd Hartwig | Jun 22, 2021 | Health/Prevention
It is HOT! Please be sure to drink a lot of water, use sunscreen, and be extra careful with everything that could start a fire. The PNW is already in a major drought and after last summer, the last we need is another fire season like that. For the sake of all of us,...
by Todd Hartwig | May 31, 2021 | Health/Prevention
A very good friend of Marcum Chiropractic recently passed away and we want to take the time to remind all of us that life is short. Take that opportunity that just presented itself. Go on vacation to cross another thing off your bucket list. Go back to school and...
by Todd Hartwig | May 16, 2021 | Health/Prevention
Every adult should take a CPR certification and/or re-certification course. It’s a simple thing to do that can save a person’s life. Check with your employer as many offer these courses as an employee benefit. Also, your local Red Cross chapter offers classes...
by Todd Hartwig | Jan 13, 2021 | Health/Prevention
The following are some helpful tips that almost everyone can incorporate into their daily routine to make things easier on their body. Never sit with your wallet or phone in your back pocket. If you do, it’ll tilt your pelvis causing it to be uneven leading to...
