Stressed Out?

Stress is arguably the leading cause of all health problems.  If you are able to take a much needed vacation, do it!  A quick get-away to the beach, the slopes, the woods or to a different city can make a HUGE difference in your stress level and overall health.  A...

A Better Alternative?

 Chiropractic, acupuncture, massage, naturopathy, etc. are often considered to be “alternative” medicine. Why?!? Countless research and case studies along with hundreds of personal references show that if you make “alternative” medicine your...

Drop and Give Me Twenty!

Do you want to look better, be stronger and prevent injury?  If so, do some push-ups!  Push-ups will dramatically increase the strength of your chest, arms, abs and back.  Your muscles will become more defined and you will lower the likelihood of low-back injury...
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