Fall Yardwork And Your Back

It is officially autumn, which means the leaves are falling, and that means it’s time for yard work, raking specifically. I have seen a lot of people injured while raking throughout my career. A few easy steps can help prevent injuries from raking. The first is...

Ignore Back Pain And It Goes Away?

📍 I’m Dr. Todd Hartwig at Marcum Chiropractic in North Portland. Ignoring your back pain because it will just go away is a bold strategy at best. Let’s see how that works out for you. After you see how it works out for you, I’m here to remind you...

Don’t Be Vain With Your Back Pain!

Dr. Hartwig here again at Marcum Chiropractic in North Portland. I frequently get asked what’s the number one thing I should do if my back hurts? And the answer is pretty easy. It’s come in and get treatment right away. Don’t wait. If you wait only...
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