by bigal | Nov 11, 2026 | Neck Pain / Headaches
It is fall, and the leaves are falling. The temperature is dropping, and pumpkin spice lattes are everywhere. But if your back is stiffer than a scarecrow, your neck is tighter than your jeans after Thanksgiving dinner, or your joints are making more noise than your...
by bigal | Nov 4, 2026 | Low Back Pain
It is officially autumn, which means the leaves are falling, and that means it’s time for yard work, raking specifically. I have seen a lot of people injured while raking throughout my career. A few easy steps can help prevent injuries from raking. The first is...
