Do You Suffer From Lower Back Pain?

It’s estimated that severe low back pain will affect nearly 80% of Americans at least once in their lifetime.  Regular, preventive chiropractic adjustments have been shown to allow people to avoid these painful bouts of pain and not become a part of that 80%...

I’m Going to Make an Example Out of You!

Low back pain is the second-leading cause of missing work (behind only the common cold).  In fact, 80% of us will suffer at least one moderate-to-severe bout of low back pain in our lives that will cause us to be laid up for who knows how long!?! Many people wait...

Get Your Hands On Me!

Chiropractic, massage therapy, and acupuncture are among the most effective curative treatments for the vast majority of low back pain cases. These hands-on therapies assist the body to heal itself by decreasing muscle spasms, improving range-of-motion and lessening...

Stand Up For Yourself!

Excessive sitting is a common cause of low back pain.  How does one avoid this?  Stand up! Standing longer than you sit during the day is an easy way to lessen your likelihood of suffering from low back pain.  Our skeleton is meant to support our upper-body weight...

Proper Lifting

When lifting anything, regardless of the weight, be sure to keep the object as close to your body as possible. The further the object is from your body, the more likely you are to injure your back. Also, bend your knees and lift with your legs, not just your back. One...

Pulling Weeds?

Spring is almost here and in Portland that means gardens!  When prepping your garden please be sure to use a tool to help remove weeds and unwanted debris from the garden. Pulling stubborn weeds, roots, and vines is a very common way in which people injure their low...
Call Now
Directions