by Todd Hartwig | Apr 24, 2022 | Posture
What we do over and over shapes us throughout our lives, literally. If you stand up straight your spine will be mostly straight. If you slouch all the time, you will slump and feel like you should be ringing the bells at Notre Dame Cathedral. Many of the treatments we...
by Todd Hartwig | Jul 23, 2021 | Posture
Working from home (WFH) is great in many ways; more family time, less commuting, less pollution, etc. However, one of the biggest challenges that’s come out of the whole WFH culture shift is making sure your workstation is set up properly. Poor ergonomics or...
by Todd Hartwig | Mar 30, 2021 | Posture
Phones and computers are leading to poor posture in more and more people. What can we do about this? Here are three simple steps to take to prevent postural problems that can plague you for the rest of your life. Step 1: Step away from the phone! Step 2: Get...
by Todd Hartwig | Oct 12, 2020 | Posture
COVID-19 has changed our world. For many people, this includes how and where they work. Significantly more people are now working from home and with that comes a lot of good (no commute, less pollution, etc.) and some bad (poor ergonomics due to poor work stations,...
by Todd Hartwig | Jul 1, 2020 | Posture
Posture is a habit. It can be good, it can be bad. The choice is yours. The most important aspect of poor posture is being aware of it. Here’s an easy tip to follow: set an alarm on your phone to go off at least three times per day to remind you to assess...
by Todd Hartwig | May 7, 2020 | Posture
May is National Correct Posture month and the timing of it this year is perfect! Virtually everyone’s posture has taken a hit during the COVID-19 pandemic due to increased screen time. Whether it be looking down at your phone ceaselessly or binge-watching your...
