by Todd Hartwig | Nov 13, 2020 | Health/Prevention
Get out when you can. Travel has been limited this year but there are still many places you can go. Take a road trip. Visit some national parks. Explore those regional treasures you say you want to see but have never made time for yet. Wherever, whenever. Travel helps...
by Todd Hartwig | Nov 4, 2020 | Health/Prevention
Being active has benefits for everyone. Some obvious and not-so-obvious effects of exercise include: Relieving of pain and stiffness in joints Increased energy Protection of bones and joints Weight loss and/or weight control Reduce or delay disability Improved mood...
by Todd Hartwig | Nov 3, 2020 | News/Local/Current Events
Please be safe on this very busy election day. There is a lot of stress and anxiety surrounding this election. If the stress has gotten to you, come in for a relaxing massage or acupuncture treatment. Give us a call at 503-235-7130 and let Marcum...
by Todd Hartwig | Oct 30, 2020 | News/Local/Current Events
Just a friendly reminder to set your clocks back an hour this Saturday night. Take advantage of the extra hour on Sunday and sleep in, get some exercise, or meditate. You deserve it!
by Todd Hartwig | Oct 21, 2020 | Treatment
Many people reach for a bottle of ibuprofen, Tylenol, or Vicodin when they hurt themselves. We here at Marcum Chiropractic want to let you in on a little secret- there’s a better option than popping pills! Hands-on chiropractic, massage, and acupuncture...
