Spring is almost here and in Portland that means gardens!  When prepping your garden please be sure to use a tool to help remove weeds and unwanted debris from the garden.

Pulling stubborn weeds, roots, and vines is a very common way in which people injure their low back. Using a shovel or tool to remove unwanted things from the ground is a much safer bet than tugging until something gives because sometimes the thing that gives is you!

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