Less is More!

Using ice/cold packs to treat an injury can have very positive results.  The decreases in inflammation, swelling and pain can be very rapid and significant.  The most important thing to keep in mind when using any type of cold pack is to limit the use to no more than...

Spring Has Sprung!

Now that the weather has finally acted like Spring many people are spending significant time gardening and doing yard work.  While these are excellent healthy activities, be sure to take care in how you do them!  A very common way in which people hurt their back this...

Getting Hit…Be Prepared!

There are many factors that affect your chances of being injured in a car accident.  Many of these same factors also affect the severity of injuries suffered.  One of the major factors is whether or not you are aware of the impending crash.  If you are aware and you...

Slippery Slope

Pharmaceutical related deaths, especially those involving opioids, are an epidemic in the United States.  In 2014, prescription drugs killed over 47,000 people with more than 28,000 of those dying from opioid overdose.  In addition, it was estimated that in 2013 more...

Powder Days!

The Cascades are a snow-riders’ paradise right now.  Mount Baker ski resort in Washington has received 130″ of snow in the past nine days!  The resorts on Mt. Hood have received multiple feet as well.  With lots of snow comes lots of fun- but common sense...
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