by Todd Hartwig | Jan 7, 2016 | Health/Prevention
Happy New Year! What did you resolve to do this year? If better health is a goal of yours, Marcum Chiropractic should be the first place you visit this year. Our team can offer you most of the best chiropractic, massage and acupuncture services available. We can help...
by Todd Hartwig | Nov 25, 2015 | Health/Prevention
We all have something to be thankful for this year. Hopefully your health is one of those things. If not, please come see the staff at Marcum Chiropractic so we can help you improve your health and have even more to be thankful for in the near future. Please call us...
by Todd Hartwig | Nov 19, 2015 | Health/Prevention
Osteoporosis (decreased bone density) is often thought of as a disease the affects only women. This is not true. Many men have osteoporosis. The best ways to prevent osteoporosis from affecting you are 1) do not smoke, 2) eat a balanced diet with many non-dairy...
by Todd Hartwig | Sep 3, 2015 | Health/Prevention
The unofficial end of summer is here. That means a large chunk of our population will be returning to school. A simple tip regarding backpack usage: make sure your child’s backpack weighs no more than 10% of your child’s bodyweight. This will allow him/her to use it...
by Todd Hartwig | Jul 31, 2015 | Health/Prevention
Muscle is contractile tissue. This means it is capable of shortening or contracting. This is what allows our body to move itself without any outside influence. Unfortunately, when we injure ourselves, our body’s muscles go into spasm to prevent movement of the injured...
by Todd Hartwig | Jun 17, 2015 | Health/Prevention
Hey Portland! Summer is here (and that’s the reason why we put up with the other nine months of the year, right?) Here’s your assignment; go out there and enjoy it! The natural beauty of the Pacific Northwest is begging you to enjoy it. Thus, get out there and hike,...
