by Todd Hartwig | Nov 19, 2015 | Health/Prevention
Osteoporosis (decreased bone density) is often thought of as a disease the affects only women. This is not true. Many men have osteoporosis. The best ways to prevent osteoporosis from affecting you are 1) do not smoke, 2) eat a balanced diet with many non-dairy...
by Todd Hartwig | Sep 3, 2015 | Health/Prevention
The unofficial end of summer is here. That means a large chunk of our population will be returning to school. A simple tip regarding backpack usage: make sure your child’s backpack weighs no more than 10% of your child’s bodyweight. This will allow him/her to use it...
by Todd Hartwig | Jul 31, 2015 | Health/Prevention
Muscle is contractile tissue. This means it is capable of shortening or contracting. This is what allows our body to move itself without any outside influence. Unfortunately, when we injure ourselves, our body’s muscles go into spasm to prevent movement of the injured...
by Todd Hartwig | Jun 17, 2015 | Health/Prevention
Hey Portland! Summer is here (and that’s the reason why we put up with the other nine months of the year, right?) Here’s your assignment; go out there and enjoy it! The natural beauty of the Pacific Northwest is begging you to enjoy it. Thus, get out there and hike,...
by Todd Hartwig | May 7, 2015 | Health/Prevention
The May flowers are upon us and many people are busy tending to their gardens and yards. In order to lessen the chances of injuring your back while working in your yard follow these three tips: 1. Don’t pull large weeds/bushes- use a shovel or other tool to...
by Todd Hartwig | Apr 16, 2015 | Health/Prevention
Stretching is a frequently ignored aspect of an individual’s overall health and fitness. Muscles need to two things to work efficiently: strength and the ability to lengthen (stretch). Lacking either one can and will cause problems for you. The team at Marcum...
