Warm Up and Warm Down

The cooler temperatures make it more likely you’ll pull a muscle when doing things outdoors.  This is especially true for sports such as soccer, track, and lacrosse that require a lot of quick bursts.  During periods of cooler weather, be sure to do an extended...

What is Mother Nature Doing?

It appeared to be a mild winter for us in the Pacific Northwest, but then Mother Nature decided to spice things up a bit.  The colder, snowier weather has made the roads and sidewalks slick.  There have been a large number of auto accidents in the past few days in...

It CAN Wait!

A recent Insurance Institute for Highway Safety (IIHS) article reports that more than 37,000 people died in motor vehicle collisions in 2017.  Statistics from that year show that there was a 66% higher risk of fatality in collisions when one or more of the drivers...

Don’t Be a Slouch!

Are you slouching as you read this?  Hopefully not!  Unfortunately, there are many factors working against us in our never-ending search for perfect posture.  In today’s world, the worst culprit is technology.  This includes computer use, binge-watching Netflix,...

2-for-1 Awesomeness!

Chiropractic treatments will help your body heal following virtually any type of injury.  The treatments will assist your body by decreasing inflammation levels, increasing flexibility of the joints/muscles, allow for proper functioning of the peripheral and central...
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