Get Out to Care for Your Inner Self

by | Nov 13, 2020 | Health/Prevention

Get out when you can. Travel has been limited this year but there are still many places you can go. Take a road trip. Visit some national parks. Explore those regional treasures you say you want to see but have never made time for yet. Wherever, whenever. Travel helps...

Exercise Your Way to Health!

by | Nov 4, 2020 | Health/Prevention

Being active has benefits for everyone.  Some obvious and not-so-obvious effects of exercise include: Relieving of pain and stiffness in joints Increased energy Protection of bones and joints Weight loss and/or weight control Reduce or delay disability Improved mood...

Working From Home?

by | Sep 24, 2020 | Health/Prevention

Many people are now working from home due to COVID-19. This is likely to continue for a large portion of the workforce even after we conquer the virus. While it is great for decreasing commutes, many work-from-homers have work stations that are anything but...

Less OTC = More :-)

by | Sep 10, 2020 | Health/Prevention

One of the many ways in which we measure the improvement of our patients during their healing journey with all types of injuries is the amount of pain medication they are taking.  As people heal and feel better they need less medication.  Many people are happily...

New Challenges

by | Aug 19, 2020 | Health/Prevention

In the world we live in today working from home or in a different way can be tough.  With working differently comes new posture, which can affect your body in adverse ways.  Not having an ergonomically correct work space can cause issues with the entire body.  Making...
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