The following are some helpful tips that almost everyone can incorporate into their daily routine to make things easier on their body.
  1. Never sit with your wallet or phone in your back pocket. If you do, it’ll tilt your pelvis causing it to be uneven leading to potentially harmful low-back issues.
  2. Set alarms in your phone to remind you to check your posture throughout the day. Doing so will help you realize if/when you’re slouching and you’ll surely sit or stand up straighter.
  3. For anyone suffering from plantar fasciitis, be sure to wear soft, comfortable shoes or sandals indoors where there isn’t carpet. Walking on hardwood floors, tile, concrete, etc., barefoot with plantar fasciitis is like pouring gasoline on a fire.
  4. Put. Down. Your. Phone. Your neck will thank you immediately!
The practitioners at Marcum Chiropractic provide excellent treatments for people who are injured. They also pride themselves on educating their patients on how to prevent their injuries from recurring. Please visit us to get the relief you need to live the life you want.
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