by Todd Hartwig | Jul 5, 2018 | Posture
Please remember to sit up straight when using a computer. Slouching is a sure way to cause back pain, neck pain, and headaches. If possible, use a standing desk and take frequent breaks. If needed, set an alarm for 30-minute increments to remind you to take...
by Todd Hartwig | Nov 15, 2017 | Posture
One easy trick to make you sit up straighter in your car is to adjust your rear-view mirror ¼-inch higher than it currently is. By doing this, you will have to sit up straighter to fully see out the rear window. The most challenging part of this exercise is to...
