by Todd Hartwig | Dec 21, 2022 | Chiropractic
You regularly use your muscles and joints, whether you’re a weekend warrior or someone who sits at a desk for eight hours a day, five days a week. It’s important to know how you can best help your body protect itself. Incorporating chiropractic care into your...
by Todd Hartwig | Dec 19, 2022 | Sports Injuries
Winter sports season is here! That means lots of snow and ice, which means slips and falls. Body checks on the rink and wipeouts on the hill can leave you banged up long after the impact. As with all injuries, the sooner you get treatment, the better. Marcum...
by Todd Hartwig | Dec 14, 2022 | Knee / Foot
Chiropractic treatment has helped millions with neck and back pain. Did you know that it can also help with many foot, ankle, and knee problems, too? In fact, many back and neck problems result from issues in the feet or knees. If the “downstream”...
by Todd Hartwig | Dec 3, 2022 | Auto Accidents
Frost, sleet, and snow have already been unwanted visitors in Portland this Fall. What else does Mother Nature have up her sleeve? Only time will tell, but there’s no need to worry! If you happen to get into a fender-bender car accident (or something more...
by Todd Hartwig | Nov 28, 2022 | Safety
Many people carry extremely heavy purses or bags seemingly everywhere. Below are four simple tips to help prevent injury when carrying these types of things. Step 1) Lighten the load! The less stuff in there, the lighter it is. Step 2) Use multiple shoulder straps...
by Todd Hartwig | Nov 24, 2022 | News/Local/Current Events
We here at Marcum Chiropractic wish all of you a very happy Thanksgiving! Today is a day to be grateful for all of the good in our lives. It’s also a very good day to enjoy great food, football (round and pointy ones!), and friends and family. We’re...
by Todd Hartwig | Nov 13, 2022 | Health/Prevention
The Mayo Clinic’s chair of the Division of Orthopedic Spine Surgery, Dr. Brett Freedman recently stated in the Mayo Clinic Health Letter, “our spines weren’t designed for us to be sitting for hours at a time.” The amount of sitting in our...
by Todd Hartwig | Nov 3, 2022 | Marcum Chiropractic
Schedule your pumpkin spice adjustment at Marcum Chiropractic today! They are only available this time of year, so don’t delay 😉
by Todd Hartwig | Oct 31, 2022 | News/Local/Current Events
Boo! Happy Halloween, everyone! Be safe out there. Be extra careful driving today with all the ghosts and goblins out and about. Any congratulations to the Portland Thorns! Another NWSL Championship! That makes three!!!
by Todd Hartwig | Oct 26, 2022 | Auto Accidents
Everyone in Portland has been doing a rain dance for the past couple of weeks, and guess what?!? It worked! We’re finally getting our much-needed rain after another record-hot and dry summer. While the rain is needed, we here at Marcum Chiropractic want to...
