by Todd Hartwig | Jul 14, 2016 | Health/Prevention
Flexibility is arguably the most undervalued aspect of physical fitness. It’s great to get a beach body and do cardio workouts. Just remember to stretch your muscles following every workout! Muscles are designed to contract (a.k.a., shorten). They need to be...
by Todd Hartwig | Jul 7, 2016 | Sports Injuries
Sports are always in season. Summer is known for baseball, hiking, water sports and much more! Whatever activity you do be sure to do it safely. Use the proper safety equipment and know how to do it before starting- especially for water activities such as...
by Todd Hartwig | Jul 1, 2016 | News/Local/Current Events
The wonderful team at Marcum Chiropractic wishes everyone a very safe and happy Fourth of July! Have a great long-weekend and enjoy the fireworks, grilling and time with family and friends. Wear sunscreen and if your neck gets sore from watching fireworks, get in...
by Todd Hartwig | Jun 22, 2016 | Neck Pain / Headaches
If you suffer from frequent headaches, the source of the problem is likely in your neck. Tight muscles, inflammation and joints that are not moving properly cause the majority of headaches. Chiropractic and massage therapies are the best way to eradicate these...
by Todd Hartwig | Jun 17, 2016 | News/Local/Current Events
The staff at Marcum Chiropractic wishes everyone a very happy Father’s Day weekend! Have a fun-filled, safe weekend and enjoy game 7 of the NBA Finals and the Copa America. USA!!!
