More Than Just Calcium

Weight-bearing exercise is one of the most important things a person can do to prevent osteoporosis. These exercises do not need to be high-impact. Lifting weights, hiking, basketball and many other enjoyable activities will do the trick. Remember: Stay Active!

Sound Familiar?

Once in a while you may experience pain under one of your shoulder blades that may be very sharp while breathing. This is typically caused by rib dysfunction. It is often described as a rib being “out.” The rib, where it meets the spine, is not moving properly. An...

Ahhhhhh!

Stress causes tension. Tension causes pain. Pain sucks. Massage therapy will knock out your pain and tension. Jennifer Hessick, LMT at Marcum Chiropractic has helped many people get out of pain. For a great massage, call 503-235-7130 and schedule an appointment with...

There is No Threshold!

Most injuries caused by motor vehicle accidents occur at crash speeds below 12 mph. Most cars withstand 8-12 mph impacts without any structural damage. Thus, there is NO correlation between vehicle damage and injury/outcome. Anyone who tells you differently is...
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