Ankle Sprains Hurt!

Ankle sprains are the most common sports injury.  While avoiding injury is not always possible, there are many things you can do to prevent an ankle sprain.  First off, be sure to stretch your calf muscles daily.  Next, wear the proper footwear for the specific...

Don’t Do It!

According to a recent Insurance Institute for Highway Safety study, “distraction” is the leading cause of lane-drift crashes.  This includes being distracted by other passengers, using cell phones and eating while driving.  Although all distractions cannot be avoided...

Has Hell Frozen Over Yet?

108 years.  That’s a long time.  But, the Cubs pulled it off last night in dramatic fashion!  The Loveable Losers are no longer losers.  Good for them and the city of Chicago.  Being loyal, patient fans finally paid off for all of the Cubs fans. One thing you...

Talk About Scary!

Boo!  It’s the time of year for goblins and ghouls.  Enjoy the costumes, parties and treats.  Just be sure to enjoy the treats in moderation.  The amount of sugar, high fructose corn syrup, and every other type of sweetener used in those treats is off the charts!  The...

Arrrggghhh! Why Does the Pain Come Back?

Patients often ask why their symptoms return after they feel better following a treatment.  The answer is quite simple.  Symptoms return because patients go back to doing the things that caused the symptoms in the first place!  This includes repetitive actions at...
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