Happy Summer!

The team at Marcum Chiropractic hopes everyone is enjoying their summer!  Please remember to be safe in the sun, on the water and with your campfires.  Now, go have fun; doctor’s orders!

Sore Muscles?

Muscles are amazing structures that often do weird things.  Sometimes they will twitch or go into spasm for no apparent reason.  Occasionally, muscles develop things known as trigger points.  Trigger points are tight knots in muscles that when pressed on, refer or...

No Need to Suffer!

Many people “sleep wrong” and wake up with significant pain in their neck.  The pain can be very intense and sometimes scares people into thinking there is a serious problem.  While there is a problem when this happens (usually a mild strain or sprain), with timely,...

Stretch to be Healthy!

Flexibility is arguably the most undervalued aspect of physical fitness.  It’s great to get a beach body and do cardio workouts.  Just remember to stretch your muscles following every workout!  Muscles are designed to contract (a.k.a., shorten).  They need to be...

Stay In The Game!

Sports are always in season.  Summer is known for baseball, hiking, water sports and much more!  Whatever activity you do be sure to do it safely.  Use the proper safety equipment and know how to do it before starting- especially for water activities such as...
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