Flexibility is arguably the most undervalued aspect of physical fitness.  It’s great to get a beach body and do cardio workouts.  Just remember to stretch your muscles following every workout!  Muscles are designed to contract (a.k.a., shorten).  They need to be actively stretched in order to gain and/or maintain flexibility.  For expert advice on how/why/when to stretch all your muscles, contact Marcum Chiropractic.  Our team of experts will get you well on your way to becoming the next Gumby (ok, that might be a stretch- and a pun!).  Call us today: 503-235-7130

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