Don’t Be Like Little Miss Muffet!

by | Nov 13, 2022 | Health/Prevention

The Mayo Clinic’s chair of the Division of Orthopedic Spine Surgery, Dr. Brett Freedman recently stated in the Mayo Clinic Health Letter, “our spines weren’t designed for us to be sitting for hours at a time.”  The amount of sitting in our...

Feeling Sleepy?

by | May 7, 2022 | Health/Prevention

Here are some helpful tips from the Mayo Clinic to get better sleep: Keep to a sleep schedule – go to bed and wake up at the same times every day, including weekends. Keep your bedroom dark and quiet. Eliminate screens from your bedroom. Avoid large meals and...

Another Circle Around The Sun

by | Mar 4, 2022 | Health/Prevention

We’re now well into 2022 and want to remind you we all need to have annual exams to help prevent as many problems as possible.  This includes annual physical exams, dentist visits, bloodwork, mammograms/pap smears for women, prostate exams for men, eye exams,...

No Time Like the Present!

by | Jan 2, 2022 | Health/Prevention

January is a great time to make the changes we want to better our lives and EVERYTHING starts with our health! Taking care of yourself is vital for all other aspects of life to come together as you wish.  The Marcum Chiropractic team can help you achieve your health...

Reach Out When You Need To

by | Sep 30, 2021 | Health/Prevention

The past couple years have been extremely stressful and anxiety is through the roof for many people.  If you feel anxious, depressed, or down please let a trusted friend or family member know.  There are many options to help you and a good conversation with a loved...
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