by Todd Hartwig | May 7, 2022 | Health/Prevention
Here are some helpful tips from the Mayo Clinic to get better sleep: Keep to a sleep schedule – go to bed and wake up at the same times every day, including weekends. Keep your bedroom dark and quiet. Eliminate screens from your bedroom. Avoid large meals and...
by Todd Hartwig | Mar 17, 2022 | Health/Prevention, Uncategorized
If you’re reading this on your phone I bet your head is leaning forward, right? If you reactively straightened up and lifted your head after reading this, great job! Looking down at our phone is one of the major causes of neck pain and tightness that will lead...
by Todd Hartwig | Mar 4, 2022 | Health/Prevention
We’re now well into 2022 and want to remind you we all need to have annual exams to help prevent as many problems as possible. This includes annual physical exams, dentist visits, bloodwork, mammograms/pap smears for women, prostate exams for men, eye exams,...
by Todd Hartwig | Jan 2, 2022 | Health/Prevention
January is a great time to make the changes we want to better our lives and EVERYTHING starts with our health! Taking care of yourself is vital for all other aspects of life to come together as you wish. The Marcum Chiropractic team can help you achieve your health...
by Todd Hartwig | Sep 30, 2021 | Health/Prevention
The past couple years have been extremely stressful and anxiety is through the roof for many people. If you feel anxious, depressed, or down please let a trusted friend or family member know. There are many options to help you and a good conversation with a loved...
by Todd Hartwig | Aug 29, 2021 | Health/Prevention
Everyone has been on stress overload these past 18 months. This has manifested itself in many ways such as muscle tension and headaches. Regular hands-on care can alleviate a lot of pain/tension. This in turn allows the mind to relax which helps reset the...
