Here are some helpful tips from the Mayo Clinic to get better sleep:
  1. Keep to a sleep schedule – go to bed and wake up at the same times every day, including weekends.
  2. Keep your bedroom dark and quiet.
  3. Eliminate screens from your bedroom.
  4. Avoid large meals and caffeine too close to bedtime.
  5. Limit alcohol use.
  6. Exercise during the day.
  7. Limit any naps to a maximum of 20 minutes.
All of these recommendations have been shown to significantly help people get more sleep and better sleep, too.  Sweet dreams!
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