Prevent Defense

It is much easier to prevent problems than it is to deal with them after the fact.  This is especially true when it comes to injuries to our bodies.  Preventative treatment, proper nutrition, exercise, stretching, and taking necessary precautions can help you avoid...

Parents Rejoice!

It’s back-to-school time!  Parents are smiling all over the country.  The return to school presents the opportunity for a reminder about backpack safety.  Please tell your children to always use BOTH straps of the backpack so the weight is evenly distributed on...

Pins and Needles?

Many people experience tingling or “pins and needles” in their hands or feet.  While this can be caused by very serious conditions such as a tumor, the more common cause is a nerve being pressed on or stretched by a muscle or joint problem in the neck or...

Options Abound!

Going to the chiropractor is so much more than just getting your back cracked! At Marcum Chiropractic Dr. Todd Hartwig often employs many other modalities into his treatments. These can include therapeutic ultrasound, electrical muscle stimulation, spinal traction,...

Time to Loosen Up!

Justine Osborn is Marcum Chiropractic’s truly gifted licensed massage therapist.  She has years of experience helping people recover from a variety of injuries using multiple massage techniques, stretches, and activity modification.  She genuinely cares about...

Heel or Foot Pain?

If you have persistent foot or heel pain, especially in the morning, you may have plantar fasciitis.  Chiropractic mobilizations of the foot and ankle bones, specific massage techniques, and some simple activity modifications can typically resolve your pain relatively...

Expert Care for Expert Athletes

Marcum Chiropractic’s Dr. Todd Hartwig is a Certified Chiropractic Sports Physician with years of experience caring for athletes.  This credentialing is significant as only 7% of all chiropractors in the world have this level of training in the field of sports...

Sit Up Straight!

Please remember to sit up straight when using a computer.  Slouching is a sure way to cause back pain, neck pain, and headaches.  If possible, use a standing desk and take frequent breaks.  If needed, set an alarm for 30-minute increments to remind you to take...

It’s Official!

Summer is officially upon us!  The wonderful team at Marcum Chiropractic can’t wait to enjoy the great weather and events that summer offers us here in the Pacific Northwest.  As a reminder, be sure to use sunscreen, stay hydrated, and if needed, get your aches...
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