Your Mother Told You So!

In this computer-age we live in we are sitting more at work, home, travel and even during many recreational activities.  Sitting with poor posture is becoming an epidemic in our world today.  It leads to back pain, headaches, spinal deformities, breathing problems and...

Low Speed? It Doesn’t Matter!

Most injuries from car accidents occur in crashes under 12 mph.  Thus, even those “minor fender-benders” can do serious damage to your body.  What does this mean?  Be sure to get evaluated and then treated for your injuries following any type of car...

Stressed Out?

Stress is arguably the leading cause of all health problems.  If you are able to take a much needed vacation, do it!  A quick get-away to the beach, the slopes, the woods or to a different city can make a HUGE difference in your stress level and overall health.  A...

Check it out…

Any numbness or tingling in your arms or legs needs to be evaluated.  The causes range from tight muscles to Diabetes.  Ignoring the symptoms is not the way to go if you want to eliminate the problem.  Call Marcum Chiropractic today at 503-235-7130 to schedule an...

Travel

When you travel, whether by car, plane, rail, sea, etc. your body takes a beating.  The cramped seats, jet-lag, poor sleep and everything else that goes into it is not good for the body.  Before and after you travel be sure to get adjusted so you can enjoy the journey...

Cheap and Easy

If you think you may have carpal tunnel syndrome be sure to be evaluated before just jumping into surgery.  Quite often the symptoms people are having are caused by tight muscles in their forearms and just need to be stretched and/or strengthened.  With some...

Resolutions?

Tis the season for resolutions… What’s yours? Lose weight? Drink less? Exercise more? All of these are great- and one easy thing will help you achieve all of them.  Get adjusted regularly!  The effects of being adjusted on a regular basis will help you be...

Ring Your Bell?

A mild traumatic brain injury (MTBI) is an all too common result from auto-accidents.  A MTBI, often referred to as a concussion, carries with it many different types of symptoms.  These include headache, fogginess, dizziness, vision disturbances, ringing in the ears,...
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