Three basic steps to health:
- Eat well (yes, that means vegetables!)
- Exercise (at least 30 minutes, 4 days/week)
- Get adjusted (it will prevent MANY injuries)
For nutritional advice, exercise recommendations and to get adjusted call Marcum Chiropractic at 503-235-7130 to schedule an appointment with Dr. Todd Hartwig. He will get you on track to a better you!