Three basic steps to health:


  1. Eat well (yes, that means vegetables!)
  2. Exercise (at least 30 minutes, 4 days/week)
  3. Get adjusted (it will prevent MANY injuries)


For nutritional advice, exercise recommendations and to get adjusted call Marcum Chiropractic at 503-235-7130 to schedule an appointment with Dr. Todd Hartwig.  He will get you on track to a better you!

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