With summer upon us many of us will take to the roads, rails or sky for an adventure or two.  While traveling is exciting and fun, the long rides can be tough.  While in the car, plane or train, be sure to move as much as possible.  Make frequent stops (if driving) and get out of your vehicle to stretch!  Getting adjusted and having a massage before and after your travels will be the perfect way to start and end your vacation.  Let the staff at Marcum Chiropractic Clinic be the last to tell you bon voyage! and first to say welcome home!  503-235-7130

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