It’s now December, which means the holidays are coming, which is great, but it can be a very stressful time of year as well. We gotta make sure Santa shows up right? With that stress comes tension, and anxiety, and dysfunction within our body many times.
But, the good news is we can help you. In order for you to take care of other people, you gotta take care of yourself first. It’s the whole oxygen mask on an airplane theory, right? Put your mask on before helping others. So, take care of yourself, number one, so you can take care of number two, three, all the way up to whatever number you have.
We’re here for you, Portland. We want to help you so you can help others. Stop by, give us a call or schedule online. We’ll see you soon.