by Todd Hartwig | Sep 18, 2014 | Shoulder / Mid back
Many times shoulder pain is caused by a problem in the neck. The problem could be originating in the joints, connective tissue or nerves in the neck. If you have shoulder pain, make sure you have your neck evaluated to make sure the problem isn’t coming from there....
by Todd Hartwig | Sep 10, 2014 | Health/Prevention
Stretching is likely the most undervalued aspect of human health. We are bombarded daily with ads and information on what to eat, how much cardio to do and what supplements we “need.” However, as we age and injuries accumulate, flexibility decreases dramatically. As...
by Todd Hartwig | Sep 4, 2014 | Elbow / Wrist
Many cases of “carpal tunnel syndrome” have nothing to do with the carpal tunnel. Commonly, the problem causing pain/numbness in peoples’ hands is tight muscles. These tight muscles are usually in the forearms, armpit or neck. Do NOT have carpal tunnel surgery before...
by Todd Hartwig | Aug 27, 2014 | Health/Prevention
As Labor Day approaches so does the first day of school. Children will likely be using backpacks to carry their belongings to and from school. Make sure that your child uses BOTH shoulder straps on the backpack to evenly distribute the weight. Also, a good...
by Todd Hartwig | Aug 21, 2014 | Auto Accidents
Many people think that if they are involved in a “fender-bender” without any visible damage they cannot be injured. More often than not, in low-speed collisions (under 10 mph), the MORE damage to the vehicle the less damage to you. How is this? When the car bends,...
by Todd Hartwig | Aug 14, 2014 | Uncategorized
When lifting anything, regardless of the weight, be sure to keep the object as close to your body as possible. The further the object is from your body, the more likely you are to injure your back. Also, bend your knees and lift with your legs, not just your back....
by Todd Hartwig | Aug 7, 2014 | Health/Prevention
The temperomandibular joints (TMJ) are the joints where your mandible (jaw bone) meets your skull. One or both of the joints can be injured with any head/neck trauma. The most obvious and common source of injury is from direct trauma. However, direct trauma to the...
by Todd Hartwig | Jul 30, 2014 | Health/Prevention
Sit up straight! Don’t slouch! Your mother and those pesky teachers were right. Proper posture is more important to your overall health than many people realize. In fact, many diseases (e.g., respiratory problems, compression fractures, arthritis, etc.) are highly...
by Todd Hartwig | Jul 25, 2014 | Health/Prevention
A person’s diet, especially here in the United States, is often the worst factor affecting their health. Temptations abound. But, if you can avoid many of the common American pitfalls, most notably fast-food, refined carbohydrates and sugar-laden beverages, you will...
by Todd Hartwig | Jul 17, 2014 | Health/Prevention
Delayed onset muscle soreness (DOMS), also known as “muscle fever,” is the pain experienced in muscles hours to days after unaccustomed or strenuous exercise/activity. The soreness is usually strongest 24 to 72 hours after the exercise/activity. DOMS is caused by...
