Strength and Flexibility

Stretching is a frequently ignored aspect of an individual’s overall health and fitness. Muscles need to two things to work efficiently: strength and the ability to lengthen (stretch). Lacking either one can and will cause problems for you. The team at Marcum Chiropractic knows many ways to strengthen and lengthen your muscles. Focusing on these two things will have a profound positive effect on your body and quality of life. Call 503-235-7130 to schedule an appointment to learn more!