by Todd Hartwig | May 15, 2014 | Health/Prevention
Flexibility is often times the most under-valued aspect of health. Strength, cardiovascular conditioning and diet are the most known/advertised aspects of fitness, but if you do not consistently work on increasing and/or maintaining your flexibility you will develop...
by Todd Hartwig | May 8, 2014 | Treatment
Marcum Chiropractic is happy to announce the addition of a new team member! Lexie Penaluna, LAc will begin practicing in the office this Friday (5/9/14). She has significant experience helping patients deal with acute and chronic pain and various emotional issues. Her...
by Todd Hartwig | May 1, 2014 | Shoulder / Mid back
At the end of the day, do you have an achiness between your shoulder blades? Many people do and it’s usually due to poor posture. The two best things to do to avoid that pain are to get adjusted regularly and correct your posture. Luckily for you, Dr. Todd J. Hartwig...
by Todd Hartwig | Apr 24, 2014 | Health/Prevention
Developing and maintaining strong core (lower-back and abdominal) muscles is the key to preventing low-back injuries. There are many different ways to build these muscles and Marcum Chiropractic’s Dr. Todd J. Hartwig has years of experience teaching people specific...
by Todd Hartwig | Mar 20, 2014 | Sports Injuries
Spring is officially here and with it comes baseball, track, soccer and a bunch of other activities. As with all sports/activities, injuries are a part of life. When, not if, an injury happens, be sure to get treatment as soon as possible. Immediate treatment will...
by Todd Hartwig | Mar 13, 2014 | Mild Traumatic Brain Injury (MTBI)
People get concussions in a number of different ways. Sports is an obvious method, whether it be football players colliding or boxers getting hit with a right hook. Car accidents are another very common source of concussions. One thing to note; you do NOT need to hit...
by Todd Hartwig | Mar 6, 2014 | Uncategorized
Priorities- Everyone has them. What are yours? Do you want to be successful at your job? Do you want to be physically fit? If so, then do it. You control your future and your now! Can it be difficult to get out of bed to work out? Yes! Is it easier to stop at...
by Todd Hartwig | Feb 27, 2014 | Uncategorized
Brushing and flossing your teeth helps prevent cavities. Chiropractic adjustments help prevent back pain, disc bulges, headaches, radiculopathy, breathing problems, muscle strains, ligament sprains and MUCH more! So, who needs an adjustment?...
by Todd Hartwig | Feb 19, 2014 | Uncategorized
A recent systematic review revealed the following regarding the link between sugar-sweetened beverages and obesity: Industry-sponsored studies suggested a link 16.7% of the time. The non-industry-sponsored studies rate was 83.3%! Thus, please be certain to determine...
by Todd Hartwig | Feb 13, 2014 | Uncategorized
Funny, and accurate! 1. Chiropractors care about the health and well-being of others…including yours. 2. Chiropractors know the importance of balance and alignment in life. 3. Got an achy back? You know who to call. 4. Chiropractors have spent years honing their...
