Lift with your legs not your back. Bend your knees not your back. Simple but accurate advice. For more specific lifting/ergonomic advice for virtually any activity, schedule an appointment with Marcum Chiropractic’s Dr. Hartwig. He is a biomechanics and musculoskeletal expert who will give you proper techniques for the tasks you need to do. Call 503-235-7130 for a consultation today.

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